Anxiety is a natural response to threat, but when it becomes overwhelming or persistent, can be distressing and leave you feeling out of control.
Disproportionate feelings of fear, panic, worry or unease can produce unpleasant side-effects like sweating, tension and avoidant behaviour, and if unattended can cause difficulties in your relationships, at work, and in your mood.
There are many forms of anxiety disorders – health anxiety, social anxiety and phobias to name just a few.
A tailored therapy plan using CBT and Mindfulness will help you to understand possible causes and triggers for your anxiety and will help you to develop effective coping strategies.
Appointments available via telephone or online using Zoom or Skype