Low Self Esteem

Problems with low self-esteem will affect your life in many ways. CBT can help you to understand how early childhood experiences and more recent events may have affected your lack of confidence. By identifying any poor beliefs and interpretations about yourself that damage your self-esteem, CBT helps you to develop a more resilient sense of self.

CBT and Mindfulness will help you to learn tools to make the changes you want and enable you to improve your self-esteem. By changing any negative interpretations of yourself you can change how you feel and improve your self-esteem at the same time.