Please see below for treatments I offer to help solve common problems you may have.
Assertiveness training is a form of CBT that is designed to help you to learn how to stand up for your rights and get what you want.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) helps people to understand themselves better and to learn how to develop more effective ways of viewing and dealing with stressors. Research shows that CBT can be as effective as medication in the long-term treatment of depression.
Dialectical Behavioural Therapy
Dialectical Behaviour Therapy (DBT) helps people who struggle with intense and long lasting difficult emotions and who have difficulties with relationships. It is also proven to help with trauma, adult ADHD and addictions.
The clinical use of hypnosis involves “focused concentration,” during which there is an awareness of reality while at the same time the subconscious mind opens to new and better possibilities.
Mindfulness has become a powerful addition to Cognitive Behavioural Therapy (CBT), with scientific research showing numerous psychological benefits of mindfulness-based interventions.
Appointments available via telephone or online using Zoom or Skype